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10 Simple Exercises to Strengthen and Tone Your Arms Using Your Own Body Weight

Updated: Mar 17, 2021

  1. Double-arm biceps curls

  2. Tricep dip

  3. Up downs

  4. 2-2-2 Push ups

  5. Step climbers

  6. Triceps kick back

  7. Bent over wide row

  8. Shoulder press

  9. Front-to-side raise

  10. Single-arm resisted biceps curl


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