10 Simple Exercises to Strengthen and Tone Your Arms Using Your Own Body Weight

1. Double-arm biceps curls

2. Tricep dip

3. Up downs

4. 2-2-2 Push ups

5. Step climbers

6. Triceps kick back

7. Bent over wide row

8. Shoulder press

9. Front-to-side raise

10. Single-arm resisted biceps curl

#Exercises #Arms