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Healthy Eating: An Apple a Day Goes a Long Way

Updated: Apr 30, 2020

Confused by all the confusing nutrition advice out there? Simple healthy eating tips midst the COVID-19 pandemic, remains an important part of maintaining your health. Nutritious healthy meals can boost your immune system. Healthy eating is not about strict limitations or depriving yourself of the foods you love. Rather, it is about feeling great, having more energy, improving your health and boosting your mood.


The cornerstone of healthy eating should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel. Set yourself up for success by following some of the tips:


*Prepare more of your own meals

*Make the right changes

*Read the labels

*Focus on how you feel after eating

*Drink plenty of water

*Try not to think of certain foods as "off limits."

*Think smaller portions

*Take your time

*Eat with others whenever possible

*Limit snack foods at home

*Control emotional eating

*Eat smaller meals throughout the day

*Avoid eating late at night





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